Eating a healthy, balanced diet is important to your overall well-being. Your eating habits have a profound effect on the way you look and feel (source: http://www.livestrong.com/article/518218-bad-eating-habits-really-affect-my-day/). A healthy diet should be made up of a range of fruits, vegetables, whole grains and lean proteins to ensure your body is getting all of the nutrients it needs (source: http://www.who.int/dietphysicalactivity/publications/fruit_vegetables_report.pdf and http://www.fitday.com/fitness-articles/nutrition/healthy-eating/usda-food-pyramid-recommendations-for-a-balanced-diet.html).
Equally as important as eating the right mix of foods is eating fresh, high-quality foods. In order to receive the most benefit from the foods you eat, you want to consume the freshest food possible. Real, unprocessed foods, as close to their natural states as possible, will provide much more nutritional value than processed, refined, or manufactured foods (source: http://www.wphna.org/wn_commentary_ultraprocessing_nov2010.asp). Eating a diet of fresh, real food will give you all the vitamins, minerals, fiber and other essential nutrients you need, without the high fat, sodium and cholesterol content of processed or packaged foods.
Pita Jungle is prepared fresh to help you eat better and feel healthier. All our Mediterranean, Middle Eastern, Lebanese and Greek Foods are healthful and nutritious without sacrificing taste. Pita Jungle's helpful and friendly staff will provide tips for healthy eating and information about nutrition, food allergies, and gluten-free and vegan options.
Learn more about our extensive menu of healthy, real food at http://www.pitajungle.com/menu/ and find complete nutrition information at http://www.pitajungle.com/nutrition/. Visit a Pita Jungle near you today and discover "The Art of Eating Healthy®"!