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Developing a Successful Healthy Eating Lifestyle Is a Process

Healthy eating and maintaining a healthy lifestyle isn’t about crash diets, meal replacements or starving yourself to lose a few pounds. A healthy diet is about feeling great and giving your body the fuel it needs to function properly. Whether you’re shopping at your local market, or eating at one of the many healthy restaurants in San Diego, it can be simple and delicious to successfully maintain a healthy eating lifestyle. Learning and sticking to a few basic nutrition guidelines, along with choosing fresh healthy foods, can accomplish all of this. Remember the tips below to keep you on your path to a successful healthy eating lifestyle.
 

3 Tips for Maintaining a Healthy Eating Lifestyle

1. Keep It Simple

When you eat fresh, healthy foods, there is virtually no need to obsess over counting calories, net carbs, or grams of fat. Instead, think in terms of color, variety and freshness and you’ll receive a broad range of essential nutrients while making healthy eating a much less taxing process.

2. Get Plenty of Water and Exercise

Being active and staying properly hydrated are as important to a happy, healthy lifestyle as the food you eat. Water helps flush out toxins from the body and is essential for all of your bodies many functions. Exercise doesn’t have to mean hours at the gym, either. Simply find a physical activity you enjoy and add it to your day. Your body will thank you for it for years to come.

3. Think About Portions and Moderation

In general, simply eating less than you currently do can do wonders for your overall well-being. Portion sizes are usually much more than we need for one meal. Try eating off smaller plates at home, and choose a starter instead of an entree, or split a meal with a friend when dining out at healthy restaurants.

Banning certain foods outright can often lead to the psychological effect of wanting those forbidden foods even more. Moderation can be a more successful approach, limiting certain foods to only once a week or only on weekends.

Be Patient

A healthy lifestyle may seem like an out-of-reach goal, but by following the tips above, it is not. With a little planning, and by making changes one step at a time, you can transform your habits and your health. This gradual approach to changing your diet and your lifestyle is far more likely to effect lasting changes that will help keep you healthy for the long run.
 

Try Pita Jungle’s Healthy Mediterranean Menu

Pita Jungle is one of many great healthy restaurants in Arizona. With an extensive menu of Mediterranean, Middle Eastern, Lebanese and Greek foods, Pita Jungle offers a variety of nutritious, balanced meals to help you eat healthier – and feel better. For the young ones, Pita Jungle’s kids’ menu helps children learn that eating healthy can be fun and delicious!

Pita Jungle’s helpful, friendly staff will provide tips for healthy eating, and information about nutrition, food allergies, and gluten-free and vegan options. We have convenient locations throughout Arizona. Find a Pita Jungle near you.