BLOG

Aristotle said, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” Smart guy, that Aristotle. Isn’t it true that where and who you are in your life today is equal to the sum of your habits? How happy and successful you are is a product of your habits. How in or out of shape you are is also a result of your habits.

Falling right in line with this thought, then: how healthy you are has a lot to do with whether or not you follow healthy eating habits. Good, healthy eating habits can be as addicting as those nasty, unhealthy habits, but they most definitely will benefit you in the long run with lifelong rewards.
 

Start good eating habits

We are constantly bombarded with information about how to break our bad habits, so why not turn it around? At any moment you can decide to make a change and start up some new good practices. Raise your standards! You deserve to feel and look great!
 

Make small, conscious diet changes

Eating healthy doesn’t mean you have to limit yourself to eating cabbage and water or deprive yourself of eating the foods you love. It just takes making some small conscious changes like scaling back on eating processed foods, sugary drinks, snacks, and desserts, and saturated-animal fat-heavy butter, oils and meats, while ramping up healthy eating habits like: eating more fruits and vegetables, lean proteins like meats, fish, and legumes, and healthier monounsaturated-vegetable fats, like olive oil.
 

Try Pita Jungle’s menu

Pita Jungle, with our “Art of Eating HealthyÒ” philosophy, can help you raise the bar. Our menu is healthy – plain and simple. Instead of obsessing over calorie counting, think about freshness, color, and variety. Every plate at Pita Jungle is just that; a colorful variety of fresh, healthy foods.

Try some of our most colorful plates!

Mediterranean Chicken Salad

Our Mediterranean Chicken Salad starts with cubed grilled chicken tossed with bright red tomatoes and roasted bell peppers, onions, pine nuts, celadon cucumbers, golden corn, raisins and taboule, over a bed of mixed greens, with Greek feta & lemon vinaigrette.

Wood-Fired Vegetable Salad

Or how about our uniquely crafted Wood-Fired Vegetable Salad, combining a medley of vibrant veggies like lightly sautéed broccoli, cauliflower, zucchini, squash, carrots, mushrooms, and grilled eggplant atop a mixed green salad with lemon vinaigrette.

You are a spin-off of your habits, so developing healthy eating habits will create a healthier you. Only you can control how much you need to eat to feel good before feeling stuffed, but Pita Jungle can certainly supply the goods… and when you do start to feel full, we are happy to bring you a ‘to-go box’ so you can enjoy that same goodness again tomorrow.