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Healthy Food Ideas for Increased Energy

Have you been feeling a little lethargic lately? If so, the culprit may be your diet. When your body isn’t getting the right mix of nutrients, you may feel tired and lack mental focus – in other words, you will experience an energy crisis. If you’ve been short on energy lately, eating healthy foods for increased energy is a great way to start feeling like yourself again. Below are some healthy food ideas that can help provide that energy boost you need to stay active and alert all day long.
 

Eat a Balanced Breakfast

Don’t just eat grains and carbs for breakfast – mix it up. Your body will get more essential nutrients that provide energy if you have a more balanced breakfast. Instead of just plain old oatmeal, add some fruit and nuts for a more balanced meal. Pair it with some Greek yogurt for an extra jolt of energy-giving protein in the morning.
 

Seek Out Plant-Based Iron Sources

Getting the iron your body needs from plant-based sources can really help improve physical and mental performance. Iron from plant-based sources is digested much more slowly than animal-sourced iron, which means your body will be disposing of less excess iron it cannot use. Your body uses iron to deliver much-needed oxygen to cells, and a shortage of iron can really make you feel tired and weak. In addition, iron deficiency has been linked to decreased immunity, which means you’ll be more susceptible to illness. Eat plenty of spinach, soybeans, lentils, black beans, and tofu to get the iron you need to stay energized and reap the benefits of eating healthy.
 

Eat More Superfruits

Superfruits are certain types of fruits that are loaded with antioxidants. These powerful disease fighting compounds help repair damage from oxidation that results from normal cell functioning. Cells that become damaged from oxidation may turn into free radicals, which many doctors believe may be linked to Alzheimer’s disease, heart disease and cancer. Getting plenty of antioxidants from the following superfruits can help repair cell damage and give you more energy:

  • Apples
  • Blueberries
  • Blackberries
  • Raspberries
  • Pomegranates
  • Cranberries
  • Grapefruit
  • Oranges
Make Healthy Choices When Dining Out

When dining out, it is important to make healthy choices and avoid taking in empty calories that won’t provide you with the energy you need. Choosing to dine at Pita Jungle is a great way to get nutritious food that will help boost your energy. Simply find a Pita Jungle near you and discover “The Art of Eating Healthy®” today!

By eating healthy and following the tips above, you can boost your energy naturally – not with caffeine or sugar, which will only cause you to crash and feel even more worn out than ever. Pair these dietary changes with regular exercise and plenty of sleep, and your energy crisis should subside.