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Eating a low-calorie diet rich in fruits and vegetables can not only help you to lose weight, but it can also make you feel better. It is no secret that fruits and vegetables are high in the nutrients your body needs and low in calories. It stands to reason, then, that eating more low-calorie meal choices that are made with fresh fruits and vegetables can help you lose a few pounds while providing your body with the fuel it needs to stay healthy and active.
 

Choose Nutrient-Dense Foods That Are Naturally Low in Calories

Unfortunately, most people who count calories to lose weight simply aren’t getting the nutrition they need from the low-calorie foods they are consuming. If you are on a low-calorie diet, it is important to pay attention to the vitamins and minerals in the foods you eat – not just the calorie count. There are many foods marketed as “low calorie” that derive the majority of the calories they do have from sugar and fat while providing your body with few, if any, of the vitamins and minerals it needs. That is why a healthy low-calorie diet should include a wide variety of fruits and vegetables. Fresh fruits and vegetables are naturally low in calories and high in essential nutrients, so you’ll be able to lose weight while still consuming all of the vitamins and minerals necessary to keep you feeling energized.
 

Choose Pita Jungle When Dining Out

You don’t have to cheat on your low-calorie diet when it comes to dining out. Instead, find a Pita Jungle near you. At Pita Jungle, we are committed to helping our customers live a healthier lifestyle by providing nutritious, low-calorie meal choices at affordable prices. We make eating healthy – and losing weight – easier than ever.

Visit MENU to view some of the low-calorie meal choices available at Pita Jungle and discover “The Art of Eating Healthy®”!