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Watching your kids’ faces light up after the taste of something sugary and salty is a heartwarming experience, but it can be tough to persuade them to eat anything different. Even so, preparing healthy kids meals is not an impossible task. In fact, with the right amount of preparation and stylizing, a plate full of veggies can be a delicious change of pace for kids and a healthy substitute for their preferred snacks.

Salad Preparation

Preparing a meal with your kids can be fun! Let them take the wheel. When preparing a salad, for example, let them choose from a variety of different toppings, such as fruits, tomatoes, avocados, and even skinless chicken. Guide them through the process of tossing to mix the flavors around. Let them choose a bit of dressing to enhance the flavor, and now your kids are ready to dig into a bowl of healthy greens that they themselves created. A nutritious meal becomes all the more appealing and delicious when each bite was handmade by the diner. 

Healthy Burgers

A good burger is sure to draw the attention of kids and adults alike, and its ingredients can be modified to cut calories and boost nutrients. Turkey has become the most popular beef substitute for the space between the bun. While lean, turkey burgers are still packed with taste, and when piled with lettuce, tomatoes, and onions, this special spin on the American classic is quite the delicious option for healthy kids meals. 

Veggie burgers are also great choices for helping your kids stay calorie-conscious while still biting into a big beefy substitute. Grounded from vegetables like black beans and chickpeas, veggie burgers are brimming with nourishment for your kids, all sandwiched between toppings like hummus, red onions, and portobello mushrooms. 

Mealtime with your kids can be fun. All that is required are a few changes that cut out the calories. If you want to see how professionals do it, then stop by your local Pita Jungle, a healthy family restaurant in Arizona and Southern California that specializes in Mediterranean food freshly prepared for people wanting a healthy alternative to standard restaurant fare. Nutritious and delicious, Pita Jungle’s kids menu allows children to choose wholesome options from four categories to create a healthy and tasty meal they will absolutely love. Help your kids discover “The Art of Eating Healthy®” at a Pita Jungle near you today!