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At Pita Jungle, we focus on “The Art of Eating Healthy®,” helping people make eating well a way of life. Your food choices are an important part of your overall health, and developing healthy eating habits will have a positive effect on how you feel for years to come. There are a number of simple but significant changes you can make to your diet to reap the benefits of healthier eating. By gradually making a few small changes, rather than attempting a major diet overhaul, you’ll be more likely to stick with your new habits and will be on the way to a healthier lifestyle.

Here are just a few tips to get started eating healthier. Try one today and try another tomorrow!
 

1. Eat More Whole Grains

People who eat whole grains as part of a balanced diet lower their risk of some chronic diseases. Substitute processed, refined grains for whole grain foods to add more fiber and nutrients to your diet.
 

2. Eat More Vegetables

Adding more vitamin- and mineral-rich vegetables to each meal is an easy way to boost your health. Choose bright, richly colored vegetables that are in season for the best value and the most nutritional benefits.
 

3. Eat More Fruits

Fruits are a low-fat, low-sodium, high-fiber source of essential nutrients such as potassium, vitamin C and folic acid. Many fruits are easily transported for a sweet snack on the go.
 

4. Delicious Dairy

Dairy products such as milk, yogurt, and cheese are excellent sources of calcium, vitamin D, potassium, and protein. You can even get the same benefits from fortified soymilk products. These nutrients are especially important for growing children. Choose low- or non-fat products to reduce calorie and saturated fat intake.
 

5. Choose Proteins Wisely

Variety is the key to healthy protein consumption. Experiment with animal (meat, poultry, fish, eggs) as well as plant (beans, legumes, soy, nuts) sources of protein. When eating meat, opt for low-fat cuts, and eat more plant proteins, which are low in saturated fat and high in fiber.

With an extensive menu of Mediterranean, Middle Eastern, Lebanese and Greek foods, Pita Jungle offers a variety of nutritious, balanced meals to help you eat healthier. For the young ones, Pita Jungle’s kids’ menu helps children learn that eating healthy can be fun and delicious! Pita Jungle’s helpful, friendly staff will provide tips for healthy eating, and information about nutrition, food allergies, and gluten-free and vegan options. We have convenient locations throughout Arizona. Find a Pita Jungle near you.