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Some Healthy Food Facts Everyone Should Know

Eating right requires a lot of research. There are so many facts about healthy food available today, however, that many people have a hard time processing all of the information in order to change their diet for a healthier lifestyle. Pita Jungle wants to remind you to keep it simple when it comes to changing your diet. Below are some healthy food facts everyone should know about some of the most common foods we eat every day.
 

Cilantro

Did you know that cilantro can help to treat a variety of ailments? Cilantro is a close cousin to the carrot, and can help to aid in digestion, reduce nausea, treat urinary tract infections, lower cholesterol and soothe inflammation and arthritis pain. Packed with Vitamins A and K, Cilantro is a great addition to any healthy diet. Try Pita Jungle’s Cilantro Jalapeno Hummus, Mediterranean Tuna Pita or Mahi-Mahi with Pita Chips for a nutrient-dense meal that can actually help you feel better.

Parsley

There is a reason chefs use parsley to garnish every plate. First, parsley is an excellent digestive aid that works to purify the blood and promote gastrointestinal health. But parsley is good for you for so many other reasons. The Vitamin C content in this mighty herb is three times that of an orange, and it contains double the iron of spinach. A good source of Vitamins A and K, as well as copper and manganese, parsley is also believed to be an anti-carcinogen. Try Pita Jungle’s Dolmades Appetizer, Taboule Salad or Hummus and Taboule Pita to get a powerful dose of parsley for maximum nutrition.
 

Tomatoes

Tomatoes have long been touted as having anti-carcinogenic properties, due to their high concentration of lycopene, flavonoids and other cancer fighting phytochemicals. Tomatoes are also rich in Vitamins A, B-Complex, and C, as well as potassium and phosphorous, making them a veritable super-food. Try Pita Jungle’s Mozzarella, Tomato and Basil appetizer, Pesto Pizza or Wood-Fired Chicken for a heaping helping of nutrient-rich tomatoes in every bite!

Just incorporate these healthy foods into your daily meal plan, and you’ll be on the path to a healthier lifestyle. Visit our Menu for more healthy food facts or to find nutritional information about the healthy and nutritious meals available at Pita Jungle.

Visit a location near you to discover “The Art of Eating Healthy®”.