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Vegetarian Food for Thought

You’ve probably heard the term “brain food” before, but if you’re like most people, you may not have known exactly what it meant and what foods qualify. The term refers to foods that can help to increase your concentration, improve cognitive functioning and prevent memory loss associated with old age. Below are some plant-based foods that can help to improve your brain power. At Pita Jungle, we like to refer to them as “vegetarian food for thought.”

Whole Grains

Whole grains can help your brain stay alert and fresh throughout the day. The brain cannot function properly without energy, which it receives through a steady supply of glucose in the body’s blood. Whole grains are digested more slowly than processed or refined grains, which allows glucose to slowly be released into the bloodstream, providing your brain with the energy it needs all day long.

Berries

Eating a serving of fresh blueberries each day may help to improve memory. Studies have shown that consumption of blueberries may be effective in delaying short term memory loss associated with aging and Alzheimer’s disease. (source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8).

Broccoli

When you’re looking for vegetarian food ideas that will give you the mental boost you need to stay focused throughout the day, reach for broccoli. This power veggie is an excellent source of vitamin K, which has been linked to enhanced cognitive functioning and improved brain power. (Source: http://www.wellnessresources.com/health/articles/vitamin_k_helps_cognitive_function/). Other vegetarian sources of vitamin K include:

  • Kale
  • Spinach
  • Green onions
  • Brussels sprouts
  • Asparagus
  • Cabbage
  • Prunes

Nuts and Seeds

Certain nuts and seeds, such as cashews, pumpkin seeds and squash seeds, are high in zinc, which is vital for enhancing memory and thinking skills. (Source: http://www.naturalnews.com/033722_zinc_memory.html). Eating the right amount of zinc-containing foods can really improve cognitive functioning and stave off memory loss.

For more vegetarian food for thought that can improve mental functioning and help you stay alert and focused all day long, visit a Pita Jungle near you today. Come discover the “The Art of Eating Healthy®”!