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  The words “eating healthy” can sometimes bring to mind visions of eating nothing but salads, wheat grass, rice cakes and other bland “health foods.” But maintaining a healthy diet doesn’t have to be boring. Here are some tips for eating healthy and enjoying it!

Proper nutrition is important for people of all ages, but for growing children, eating lots of healthy foods is essential for building strong bones, teeth, and muscles and promoting brain and blood health. By starting kids on a variety of healthy fruits, vegetables, fish, meat, beans, nuts legumes and whole grains, you can set them up for a lifetime of smart diet decisions and healthy eating habits.

At Pita Jungle, we focus on “The Art of Eating Healthy®,” helping people make eating well a way of life. Your food choices are an important part of your overall health, and developing healthy eating habits will have a positive effect on how you feel for years to come.

At Pita Jungle, we take pride in showcasing the artwork of local artists in our restaurants. Displaying the creative and inspired work of talented artists helps create the fun, upbeat atmosphere that our customers have come to expect.

Fruit smoothies are a great way to add more fresh fruits to your diet – and a healthy way to naturally boost energy. Fruits are high in carbohydrates, which provide the energy needed to fuel your body and keep your mind alert.

According to some studies, it can. Consuming red wine in moderation may work to reduce the risk of heart disease. How? The alcohol and certain antioxidants, including flavonoids and resveratrol, in red wine may help prevent heart disease.

The number one cause of death among Americans is heart disease. The American Heart Association recently published seven lifestyle changes that we can make to improve our cardiovascular health.

Childhood obesity is on the rise in America. Research suggests that parents have a significant impact on the eating habits of their children. Parents who teach their children how to eat healthy, and model those healthy eating behaviors in themselves, can help their children maintain a healthy weight now - and as adults.

Fresh ingredients are essential for a healthy, balanced diet. If you want to eat better and feel healthier, you should eat food prepared with fresh locally-grown ingredients and avoid prepackaged, processed foods. The closer a food is to its natural state, the better it is for your body.

Stop by the Pita Jungle in Arcadia from Sept. 15-23 to sample our AZ Restaurant Week tasting menu!