Eating the Mediterranean Way
Want to live to 100? There are areas along the Mediterranean Sea where people are said to live longer than those who live anywhere else in the world. Lifestyle has a lot to do with it, but it’s also been found that by following the Mediterranean diet, you can eat your way to becoming a centenarian.
The Importance of Lebanese Cuisine
Few food groups embody such a wide array of different foods while still connecting each one to the same thread. In the case ofLebanese cuisine, earthly flavors and fresh ingredients are the focus, leaving behind much of the high-calorie fare prevalent in the typical Western diet.