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Eating Healthy Starts With Fresh Ingredients
Fresh ingredients are essential for a healthy, balanced diet. If you want to eat better and feel healthier, you should eat food prepared with fresh locally-grown ingredients and avoid prepackaged, processed foods. The closer a food is to its natural state, the better it is for your body.
Fresh fruits, vegetables, legumes, fish, lean meats, nuts, seeds, and whole grains are the building blocks of a balanced diet. When you eat fresh fruits and vegetables, you are able to get the most nutrition from your diet. Fresh fruits and veggies are teeming with the antioxidants and essential nutrients your body needs. Eat them raw, lightly steamed, or sauteed in olive oil for maximum nutritional value
Fortunately, fresh produce, whole grains, and other unprocessed foods are becoming more readily available and more affordable, as whole food stores have been cropping up throughout the U.S. to meet the increased demand for fresh, unprocessed foods.
Avoid Processed Foods
One of the best ways to improve the overall health and get the most bang for your buck when it comes to nutritional value is to avoid processed foods. Processed foods contain excess calories, sugars, fats, and harmful additives and preservatives that your body simply does not need. Eating healthy foods made from fresh, non-processed ingredients will provide your body with the nutrients it needs for improved health and increased energy.
Even if you’re making meals from scratch, that doesn’t necessarily mean you are making healthy meals. If you’re using processed ingredients instead of fresh ingredients, you’re not getting the maximum nutrition from the foods you eat. The bottom line is this: A healthy diet begins with fresh ingredients.
Choose Restaurants that Use Fresh Ingredients
Just because you’re dining out doesn’t mean you can’t stick to your healthy diet. Pita Jungle helps make healthy eating a way of life. We offer Mediterranean, Greek, and Middle Eastern food that is prepared with fresh ingredients to promote a healthy lifestyle. Choose from a wide variety of vegan, vegetarian, or meat-based dishes, including fresh taboule, hummus, salads, pitas and wraps, and a variety of other healthy dishes that will help you eat healthier and feel better. Visit a Pita Jungle near you to discover “The Art of Eating Healthy®”.